Motivation Monday – Mastering Meditation

Yoga, meditation and music this weekend at Bloom Edmonton.
Yoga, meditation and music are all on the slate this weekend at Bloom Edmonton.

This weekend I’m going to try something that scares the bejeebers out of me. No I’m not jumping off a bridge attached to a spring cord. I’m not going to play with large snake or try to tame a grizzly. It’s much scarier than that – I’m going to try to slow my brain down and learn how to meditate at Bloom. I’ve tried to mediate in the past – usually at the end of yoga class. My inner monologue usually goes something like this:

‘Okay Miranda, calm down, don’t think about anything. Just think of peace. Like beaches and baby orcas and those silver peace earrings you had in grade 10. Oh, I’m hungry. What did I take out for dinner? Shoot, I need to stop at the grocery store. Oh yeah, and I have to call the daycare. Focus, focus. What am I going to wear to that thing next week? Uh oh, I have an article due on the 15th and my main interview subject hasn’t called back. Back to the beach, come on brain. Ugh’.

Most of my handful of meditation attempts have gone this way. So I’m going big: I’m signed up to attend Bloom, a yoga, music and meditation festival taking place in Edmonton this weekend. I’m going to learn how to mediate. Read more