• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Contact
  • Secondary Navigation Social Media Icons

    • Instagram
    • Pinterest
    • Twitter

Anchors + Proteas

  • Home
  • Travel
  • Food
  • People
  • Earth

Food

24.07.15

6 Strong Summer Drinks to Cool You Down this Hot Season

Food + Living -tbd

New York hospitality magnate Danny Meyer once said: “A cocktail done right can really show your guests that you care.” The ladies below must really care about the patrons, friends and regulars they serve, because they’re all known for their superior beverages and service. Summer usually means experimenting with flavours, staying cool and relaxing somewhere…

Read More

23.07.15

How did you get that f*#king awesome job Emily Wight?

Food + Working -tbd

A few months ago my trend-spotting, news hounding little brother Zach rang me to tell about a cookbook he thought I would love.  Soon, I had Well Fed Flat Broke in my hands and I was whipping up rib-sticking, lip-smacking dishes that are family-friendly, delicious and not hard on the bank account.(See my Vitamin Daily review). Emily Wight,…

Read More

22.07.15

Guest Post: Chomping down on the King of Fruit in Malaysia

Food + Travel

By Deborah Tan & Ian Muirhead If you eat one thing in Malaysia, make it a durian. Durian is one of the most acquired tastes in the world. A hard, spikey shell houses this intimidating “king of fruit” and certainly makes it worthy of its moniker. It reigns in every way: the smell, the taste, the…

Read More

05.07.15

Motivation Monday ~ Eat Love Local

Food

Lately, I’ve been feeling really lucky to live in an area where there is so much abundant, fresh and delicious food. Did you know that there are 49,631 farms in Alberta (according to the 2006 census). For a place with 4.1 million people that’s about one farm per 83 people.

01.07.15

Chefs Name their Ultimate Canadian Ingredients

Food

  Happy Canada Day! I recently asked a handful of Western Canadian Chefs: “What is your ultimate Canadian ingredient?” Here are their answers. I love berries, berries and more berries. I’ll eat them all: saskatoons, strawberries, salmon berries, huckleberries, soapberries. I grew up picking saskatoons,  soapberries and strawberries with my grandma and as an adult discovered…

Read More
  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3

Primary Sidebar

Woman with black jacket sits on carousel in Paris

Hi I’m Miranda!

I’m a traveler, writer, maker and mom based in the Pacific Northwest.

Anchors and Proteas is my little side project where I share stories about projects, places and people that fascinate me.

Thanks for stopping by!

Follow me…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Footer

Learn More

  • About
  • Contact
  • Faves & Friends
  • Archives

Join Our List

Follow Me

  • Instagram
  • Pinterest
  • Twitter

Find More

Copyright © 2026 · Anchors + Proteas

Hazel Theme by Code + Coconut