Motivation Monday: On Procrastinating

For the last two months I’ve had a wonderfully creative, amazing, glittery, golden idea in my mind. But it hasn’t happened. I’ve been procrastinating big time. Thinking, planning, daydreaming, reading, pinning about this idea but not doing.

Until this past weekend.

I’m building an alter/bookshelf this month like my life depends on it. I’ve been reading Sonia Choquette’s Tune In: Let your Intuition Guide you to Fulfillment and Flow.

The theory is that this alter will ground me. It will be a place to practice my newly researched, “tuning in”. This little gold/white/pine structure will hopefully invoke creativity, love, forgiveness, patience and doing-ness. My shelf will channel Barbara Streisand with it’s 70s pattern, gleam the gold of South Africa’s Karoo region, the bright whites of floating clouds and some untouched pine to anchor me to Mama Earth. This alter/shelf is meant to remind of my ability to listen to what Choquette called my Kefi, my inner voice, my gut. No pressure, right?  Read more

Empress of the Garden: 7 Sweet Rose Treats

Roses have been revered through the ages not just for their showy, complex blooms but also their health and nutritional benefits. Today you can find a plethora of rose treats to consume or slather on your gorgeous bod. About 2,000 years ago roses Greek scholar Pliny declared that roses could cure a minimum of 32 afflictions – everything from urinary tract infections, scurvy and scars. In more modern times, roses are said to have seven different skincare benefits according to the folks at Organic Authority.

Personally, I’m admirer of bloom and smell of Damask roses and Nootka roses. Growing up in rural British Columbia, I drank rose hip tea and at rose hip jelly. My grandmother taught us to chew up a rose hip and smear it on a fresh bee or wasp bite to take away the sting as children.** Major rose producing countries that specialize in distilling down 10,000 stems at a time include are Bulgaria, Tunisia, Turkey, Egypt and India.

Today, you can find rose essence in everything from cocktails to facial toners. Last summer I was so inspired by the uber fragrant Nootka roses in my neighbourhood, that I distilled them to make a rose elixir to add to everything from soda water to ice cream. I’ve even bathed with rose petals and replenished my skin with rose essence. Since February is the month of love and roses, I’ve decided to share some of my favourite rose-infused or inspired finds. So instead of buying a bunch of roses for your sweetie this February, grab him or her one of these rose treats.  Read more

Weekend Anthology ~ January 2017

Winter has firmly grasped her icy, damp hands on our home here on Haida Gwaii. To compliment the chilly days we’ve consumed a lot of hot chocolate, turmeric smoothies. I spend my nights cozying up by the fire catching up on Game of Thrones. Can anyone say girl power Aria, Sansa and Daenerys?

So back to reality…. this week has been a cycle of keeping the house warm, chopping kindling, and readjusting back to work. It’s also a time of trying to be healthy again. The lazy days, abundant food and social invites of December are a fading memory as I shake off the cobwebs and gear up for a crazy summer at work. I’ve been drinking loads of water and focusing on wellness. I’m hoping 2017 is going to be a year of awesome health and happiness for my family, so bring on the turmeric and lunch time walks. Maybe I’ll even start running again. This fall I’m hoping I can see some Palm Trees IRL and grow some freckles. Where is your favourite palm tree place?  Read more